New try~ YOGA

Recently, i had tried something new in my life, i start to learn Yoga. every week i and my friends will go to the teacher's house to learn Yoga. After the first class, i had learned the "Namaskar" is mean "hi" in Sanskrit~

Yoga is a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. a system of stretching and positional exercises derived from this discipline to promote good health, fitness, and control of the mind.

Feeling relax after the yoga class because few yoga is one of the best way to get rid of stress that accumulate daily in both body and mind.